Fasting Ramadan in the scorching heat of summer may seem to be a daunting task for some; yet, the truth of the matter proves otherwise if one follows sound nutrition and hydration tips to revive both the spiritual and physical energy needed to sustain a healthy fasting and well-being. For more pieces of advice on a health Ramadan fast, please click the article below, which was published on 31 August, 2010.   www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries...

Published on 24 August, 2010, this article presents the knowledge of successful, evidence-based interventions relating to the role of vitamin C, vitamin K, vitamin B-Complex and iron in strengthening the health of one’s blood. The article concludes by emphasizing the need for striking both the balance and variety of such nutrients in one’s meal intake, which can therefore reflect on one’s enjoyment of a healthy blood ever after.  www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and...

There has been a lot of confusion lately around eating foods rich in vitamin K while taking certain blood thinners, such as the commonly used drug Warfarin. This article presents the scientific reasoning behind what should one look for and be cautious about regarding intake of vitamin K food sources while on blood thinners. It was published on 17 August 2010.   www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com...

Published on 10 August 2010, this article presents a scientific perspective around food and medication interactions while highlighting common foods eaten and medications taken by the Jordanian society. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com    ...

There exist a lot of rumors and sayings relating to water intake and one’s hydration status, including, for instance, that drinking water causes fluid retention in the body thereby causing weight gain and belly development. Some others yet attribute other features to water intake including menstrual pain relief and even weight loss! This article thus far presents an evidence based perspective about the scientific truth of drinking water in amounts adequately needed by the body to prevent any dehydration in the summer season. It was published on 3 August, 2010. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any...

Published on 27 July, 2010, this article highlights how one’s eating patterns affect the frequency, duration and intensity of headaches and migraines. It specifically sheds light on frequent snacking, magnesium and food additives. www.alrai.com/frame.php Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com...

Several people confuse symptoms of heartburn and ulcers unknowingly and hence end up confusing treatment regimens accordingly. This article therefore presents an evidence-based perspective on root causes of heartburn and ulcers with suggested lifestyle treatment modalities that proved effective in protection and management of both. It was published on 20 July, 2010. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com...

Published on 13 July 2010, this article presents an overview about the role food and nutrition plays in ensuring quality sleep while avoiding sleep disturbances and insomnia. The article tackles most common myths around eating and food typing prior to sleep and presents food items that one should eat to sleep better. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com   ...

Published on 6 July 2010, this article presents an evidence-based perspective relating to common questions and scientific facts to food and its impact on thyroid functioning. www.alrai.com/frame.php Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com   ...

Published on 29 June 2010, this article presents the latest pieces of evidence relating to nutrition and artery health. It further illustrates how nutrients can play a role in maintaining good health of one’s arteries, with particular attention on the role of vitamin C, total cholesterol and bad cholesterol (also known as low density lipoprotein or LDL). www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com...

Whether it is eating for your blood type or the cabbage soup diet, or even the grapefruit one, many people have one thing in common – to follow fad diet that promises weight loss in no time and with minimal effort to change one’s lifestyle habits. Could fad diets possibly harm us? How can we differentiate between a healthy diet and a fad one? How can one measure a piece of advice against available evidence? And what can we do about it? Learn more about fad dieting in this article published on 22 June 2010. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the...

Published on 15 June 2010, this article presents the latest about iron deficiency anemia as the most common type of anemia in Jordan. It presents the science behind why it is different from other types of anemias while highlighting common causes of such deficiency, including nutrition, medical and lifestyle ones. It also provides a listing of common iron rich sources available in Jordan along with some handy tools and tips to pump one's iron level. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct...

Some people claim that eating bread causes one to be overweight, with a belly or obese! We are currently witnessing a market trend towards conducting a certain blood test that claims people may have an allergy to white or whole-wheat bread that renders them fat. This article presents the truth behind this conception and provides scientific evidence in relation to the portrayed facts. It was published on 8 June, 2010. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com...

Published on 1 June 2010, this article presents a comprehensive perspective of emotional eating and eating dynamics. It relates to day-to-day factors of over or under-eating and describes the various measures that people resort to as they indulge in their emotional eating endeavours. The article concludes with an evidence-based intervention of what measures to take in order to tackle eating for one's emotions. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com  ...

Published on 18 May 2010, this article presents an evidence-based perspective about the dichotomy of Jordan's societal trend of enjoying to smoke while adopting healthier lifestyles. It addresses common issues and concerns related to weight gain and smoking cessation. www.alrai.com/frame.php   Dear readers, Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com   ...

Published on 11 May 2010, this article addresses a common societal trend and debunks sociatal myths related to eating for one's body shape. It also presents an evidence-based perspective on the top fad diets and their subsequent health effects. www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com  ...

Published on 4 May 2010, this article presents the latest information related to medical nutrition therapy interventions and measures of preventing prostate cancer. Want to know more about the link between lycopene , selenium and dairy products and prostate cancer, please click below www.alrai.com/frame.php   Dear readers, Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com        ...

This article discusses all what you need to know about water and your health. It also presents an overview of an individual's specific needs of water, particularly in specific disease states. It was published on  27 April,2010.   www.alrai.com/frame.php   Dear readers, Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com  ...

There are various reasons why one should be concerned about body weight and risk of cancer, particularly as body weight plays a role in both treatment and prevention of some types of cancer, but how do we know what weight is a healthy one and how can we better understand the link between body weight and cancer development. For more information, read the article attached which was published in Al-Rai Newspaper on 20 April, 2010. www.alrai.com/frame.php   Dear readers, Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct...

Published on 13 April 2010, this article addresses the relation of what we eat with frequency and intensity of headaches and migraines. It presents an evidence-based perspective of what foods can actually trigger headaches and migraines, and which foods can minimize the frequency and pain of such headaches. www.alrai.com/frame.php     Dear readers, Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com  ...

Published on 6 April, 2010, this article discusses all aspects of hypoglycemia (also known as low blood sugar) from symptoms to causes and modes of treatment. It presents a sheer perspective on what medical nutrition therapy for hypoglycemia entails for people with diabetes and those without diabetes. www.alrai.com/frame.php     Dear readers, Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com...

Published on 30 March 2010, this article presents cutting-edge information in relation to the prevention, diagnosis, management and treatment of Insulin Resistance Syndrome. It highlights a perspective of emerging roles of some foods, particularly magnesium, calcium, vitamin D and fiber rich food groups. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com   ...

Published no 23 March, 2010, this article discusses the various aspects related to Irritable Bowel Syndrome (IBS) and lifestyle approaches. It incorporates the scientific definition of IBS and describes the common symptoms and lifestyle risk factors along with some handy and useful medical nutrition tips. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com   ...

Published on 16 March 2010, this article is a must read! It describes the phenomenon of forgetfulness in full and presents practical tips and measures to resolving it through simple lifestyle changes, including careful choice of foods and stress management. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com...

Due to escalating demand, this article addresses pertinent issues relating to the health and nutritional management of high blood pressure. It was published on 9 March, 2010. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com...

Based on much demand, this article presents a comprehensive scientific review about the role of medical nutrition therapy and health behavior change in the management of a healthy blood cholesterol level. It was published on 2 March, 2010. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

Published on 23 February, 2010, this articles sheds light on an interesting relationship between the value of one's food and nutrition behavior on vision and eye health. It emphasizes eating a variety of fruits and vegetables, in turn, and not only limiting the value to carrots! www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

Ever wondered what influence would our food and nutrition habits and lifestyle have on our ability to manage our stressful lives? What body functions are normally affected with stress and how can we eat better for our stress. Read more in this article published on 16 February, 2010. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

Despite one's knowledge about the importance of the breakfast meal, everyone strives to come up with every excuse possible to not eat breakfast, but what would make the breakfast meal an important meal for the day and why should one care to have it? For more information, read the article published on 9 February, 2010. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com    ...

Several people wonder what role can food and nutrition play in the prevention and management of cancer, while other people become preoccupied with prevalent misconceptions relating to certain foods and eating habits and the development of cancer. This article hence presents a scientific perspective about the truth of the cancer-nutrition connection. It was published on 2 February, 2010. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

Potassium is an important body element that helps one's muscle contact easily, yet, it presents a concern to some people with kidney problems. Therefore, it maybe worth learning more about what Arabic foods are rich in potassium and what Arabic foods are low in potassium so one can keep up with the healthy balance. Read more about potassium in this article published on 26 January, 2010. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com    ...

This article discusses the importance of sodium and presents latest evidence for 2010. It was published on 19 January, 2010. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

Published on 12 January 2010, this article fosters a spirit of positivity towards starting the new year of 2010 with small, incremental and goal-oriented changes towards health while maintaining a positive spirit despite any negativity encountered.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article highlights the richest foods in magnesium while presenting an overview of the role of magnesium in the human body. It was published on 22 December, 2009. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com  ...

Many people remain confused about what they ate to make them feel bloated. Whether it is the distention in their abdomen or the uncomfortable gassiness, being bloated is simply not fun. One meal during the day, more chips, and more caffeine are just a few of what we typically do, and we continue to complain about role of food and nutrition in resolving bloating. Published  on 15 Dec 2009 www.alrai.com/frame.php   Dear readers, Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com...

Published on 8 Dec,2009.This article describes what should everybody know about nutrition and High Blood Pressure with particular tips and guidelines to follow.   www.alrai.com/frame.php       Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com            ...

Several people wonder about the benefits of dietary fiber, whereas others report feeling constipated the majority of the time. This article presents a perspective about what dietary fiber, types of dietary fiber, and their respective uses in health and disease. Special emphasis is attributed to tips on resolvnig severe constipation as well. It was published on 24 November, 2009. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

People vary their eating habits according to the season and availabitliy of specific food items. Getting to know what foods to keep one warm is crucial to avoid several of the health problems, including weight gain. For more information, read the article attached in Arabic which was puplished on 17 November, 2009. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

Confusion or ignorance, several people do not know the real facts behind effect of food on anti-coagulants (also known as blood thinners). Vitamin K is one such nutrient worthy of one's attention. For more information, please read the article attached which was published in Arabic on 10 November, 2009. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

As the temperature cools off, many individuals resort to stacking up their cabinets with vitamin C to protect and treat common cold, but what does the evidence tells us? Read more in this article published in Arabic on 3 November, 2009. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

Published on 20 October of 2009, this article presents the latest research in lowering the bad cholesterol with food and nutrition options. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article presents a perspective about nutrition and sleeping patterns. It highlights impact of food and nutrition on one's ability to sleep weel. It was published on 13 October, 2009. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article describes a prevailing trend of what one's body image and body size should be or could be. It presents an evidence-based and provocative perspective about how to learn to think positively. It was published on 6 October, 2009. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com  ...

Published on 29 September, 2009, this article sheds light on what we need to know about nutrition and food safety to prevent the spread of H1N1. It presents common cultural practices that aid in the viral spread and highlights practical tips for one's safety against H1N1 flu. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article details the scientific literature behind hypothyroidism and highlights key nutritional tips that must be taken into consideration. It was published on 15 September, 2009. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com    ...

This article discusses the impact of fasting on children's health and highlights tips for a healthy fast. It was published on 8 September, 2009. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

Published on 1 September, 2009, this article was published twice to provide easy and nutritious tips on how to handle the stress of fasting with adequate nutrition. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article was published on 24 August,2009 to highlight simple and specific measures that one should take in order to fast Ramadan in a healthy manner while avoiding any food or nutrition-related stress. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article talks about nutrition and aging. It discusses the role of specific foods in meeting the needs of the elderly.It was published on 18 August,2009 www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This articles discusses the role of medical nutrition therapy in the management of irritable bowel syndrome.It was published on 11 August,2009. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article discusses all what you need to know about water and your health. It also presents an overview of an individual's specific needs of water, particularly in specific disease states.It was published on 4 August,2009. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article highlights common societal misconceptions about food and nutrition while presenting an evidence-based perspective in correction of such misconceptions.It was published on 28 July,2009. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article presents an overview of food, nutrition and medication interactions. It presents highlights of common medications used in Jordan.It was published on 21 July,2009 www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article explains hypoglycemia and discusses main nutritional tips that should be taken into consideration for individuals with low blood sugars. It was published on 14 July, 2009. www.alrai.com/frame.php...

Published on the 7th of July 2009, this article describes the relationship between the food we eat and our memory status. It presents the most important nutrients that play a role in improving our memory and brain functioning while highlighting major behavior change factors. www.alrai.com/frame.php...

This article talks about hypertension (or high blood pressure). It presents the root causes of high blood pressure, symptoms and diagnosis, while eliciting the role of diet and nutrition markers in improving the management and prevention of hypertension. It was published on the 30 of June 2009.   www.alrai.com/pages.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com     ...

This article describes the role of a healthy and balanced nutritional meal plan in maintaining and supporting the health of our blood. It describes the role of important nutrients in keeping our blood healthy, along with their dietary sources. It was published on the 23rd of June 2009. www.alrai.com/frame.php    Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

Published on the 16th of June 2009, this article addresses the rising epidemic of overweight and obesity in school children. It presents an excellent perspective on top five issues that the public can do while putting a considerable emphasis on parental interventions.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com  ...

This article is an excellent description for osteoporosis, its types and causes. It highlights the main three basic medical nutrition regimens for its management, while hinting the most important nutrients for bone health and presents their sources. It also provides the main measures to prevent osteoporosis. It was published on the 9th of June 2009.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

Published on the 2nd of June 2009, this article talks about the most prevalent misconception in our society regarding the use of smoking in weight management. It highlights the effects of smoking on health, describes the most effective measures for smoking cessation and useful tips for maintaining a healthy weight after cessation.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com   ...

Published on the 26th of May 2009, this article presents evidence-based prospective on the role of balanced nutrition in the health of arteries. It highlights the main four pieces of advice for maintaining your arteries’ health. It also elaborates on the role of vitamin C in vascular health, along with sources and factors that interfere with its recommended daily intake.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com   ...

This article presents the latest discoveries related to the role of nutrition in eye health. It reveals the importance of following a healthy dietary life style in supporting both eyes and visual health. It was published on the 19th of May 2009.   www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com       ...

This article is all about migraine and headache and their relation ship with nutrition, it presents the latest pieces of evidence regarding the role of healthy life style approach and balanced meal plan in controlling migraine and headache, it also presents basic medical nutrition therapy regimen in treating and managing them. It was published on the 12th of May 2009.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com     ...

Published on the 5th of May 2009, this article talks about the role of healthy and balanced nutritional plan in the development and maintenance of our immune system; it also highlights the main dietary groups and nutrients that affect the health of our immune system.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com       ...

This article fully discusses the prevalent misconceptions and trends in our society regarding toast bread and its relation ship with weight loss; it also describes the nutritional differences between the different types of bread and  its importance  to body health. It was published on 28th of April 2009.   www.alrai.com/frame.php       Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

Published on the 21st of April 2009, this article describes the role of a healthy brain diet. It presents the latest pieces of evidence relating to the top food choices for our brain health and development.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com         ...

This article specifically addresses osteoporosis, its types and the basics of its medical and nutritional management. It elaborates on specific nutrients related to bone health and their dietary sources while hinting at measures to prevent osteoporosis. It was published on 14th of April 2009.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

Published on the 7th of April 2009. This article fully describes the misconceptions in our society regarding nutrition and cancer; it highlights the main five misconceptions and presents the latest pieces of evidence related to each one of them. It also clarifies the role of healthy dietary life style in the prevention and supporting the treatment of cancer.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com  ...

A repeated article of the one that was published on the 17th of March, that talks about the usage of many misconceptions and trends to lose weight. Published on the 31st of March 2009.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com         ...

Published on the 17th of March 2009. This article fully discusses the prevalent misconceptions and trends regarding the usage of weight loss medications, drugs, herbs and fad diets. It is meant to come as an outcry to these misconceptions and presents a balanced overview relating to side effects.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com     ...

This article presents an evidence-based perspective on caffeine and health. It discusses prevalent misconceptions and trends relating to caffeine intake and provides tips for consumers. It was published on the 10th of March 2009.     www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com         ...

Published on the 3rd of March 2009, this article elaborates on magnesium, its sources, functions, and deficiency risks and symptoms. It also highlights the latest discoveries concerning its intake.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com         ...

This article fully describes the misconceptions in our society regarding the daily intake of fruits and vegetables and how it affect our health and be a leading factor to diseases and illnesses. It comes as an outcry to this misconception and encourages readers to pay attention to the importance of fruits and vegetables. It was published on the 24th of February 2009.    www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com   ...

Published on the 17th of February 2009, this article presents latest pieces of evidence related to nutrition for irritable bowel syndrome. The article briefly discusses causes, symptoms and treatment modalities. Flatulence and gassiness are highlighted throughout the article with tips on managing both of them.     www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com        ...

This article is an excellent description for cholesterol, its definition, types and its role in human body. It also describes its dietary sources and the effect of wrong dietary habits on the level of blood cholesterol and how it could be maintained and managed nutritionally. It was published on the 10th of February 2009.     www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com         ...

Published on the 3rd of February 2009, this article talks about iron deficiency anemia, its causes, symptoms, effect on health and the ways of managing it, it also describes the role of following a healthy eating life style in it's prevention and treatment.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com      ...

This Article fully describes the term insulin resistance, its causes, symptoms, effect on health and how it can be diagnosed; it also describes the ways of managing it by using medical nutrition therapy. It was published on the 27th of January 2009.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article elaborates on vitamin (K), its sources, functions, and deficiency risks. It was published on the 20th of January 2009.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article talks about emotional eating and emotional dietary behavior that are considered as leading factors for weight gain. It comes about as an outcry to acknowledge emotional eating and encourages readers to learn about their food behaviors and emotions while identifying measures to deal with them. It was published on the 13th of January 2009.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com        ...

Published on the 6th of January 2009. This article fully describes the effect of all types of violence that most people are susceptible to on body weight and how it could be a very effective reason in weight gain or loss.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com   ...

This article highlights trends and attitudes among Jordanians towards food, nutrition and behavior throughout the year 2008. It goes beyond to present current projections for the year 2009. It was published on the 30th of December 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article is about hair loss, its root causes, and types (temporary and permanent hair loss).It further describes the relationship between hair loss and our dietary pattern. It was published on the 23rd of December 2008   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com      ...

This article highlights the importance of breakfast and explains the rationale behind us eating breakfast daily. It was published on the 16th of December 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article fully describes Vitamin C, its food sources, health benefits, and its role in our health and well being. It was published on the 2nd of December 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com      ...

This article addresses the prevailing misconception of food and body shape. It describes the main factors that affect body shape. It was published on the 25th of November 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article highlights the role of zinc in healthy lifestyle adoption. It was published on the 18th of November 2008. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article presents the latest in medical nutrition therapy and the prevention of prostate cancer. It was published on the 4th of November 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

At the beginning of fall, people may be driven to eating differently. This article describes the relationship between weather changes and food and eating behaviors. It was published on the 21st of October 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article defines food allergy, presents specific causes and risk factors, and describes the role of dietary patterns and food items in symptom management and prevention. It was published on the 14th of October 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com  ...

This article depicts the role of diet for brain health and development a. It was published on the 7th of October 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article talks about Vitamin D, its food sources, nutrition and health benefits, and role in the human body. It was published on the 23rd of September 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com  ...

This article specifically addresses flatulence and constipation issues related to fasting of the Holy Month of Ramadan, and describes ways to minimize such issues. It was published on the 16th of September 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article describes the ways that well help us in planning our eating and drinking patterns during fasting of the Holy Month of Ramadan. It was published on the 2nd of September 2008.    www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com      ...

This article highlights the stressful lifestyle management and offers practical tips on living the healthy way while managing stress. It describes the pressure that people can be exposed to during life and how establishing a healthy eating pattern can help in managing and controlling stress. It was published on the 26th of August 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article talks about hypothyroidism, its symptoms and risk factors. It also describes the relationship between hypothyroidism and nutrition and highlights the role of medical nutrition therapy in management of hypothyroidism. It was published on the 19th of August 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article describes the basics of healthy growth and development for our school children and how to offer a good environment for their healthy development. It was published on the 12th of August 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article is about establishing a healthy fasting pattern during Ramadan. It describes ways to minimize nutrition-related problems that may occur during fasting. It was published on the 5th of August 2008   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article highlights the role of food and nutrition in skin health. It was published on the 29th of July 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com   ...

This article describes kidney stones, their types, causes, and the role of nutrition in the prevention and treatment of kidney stones. It was published on the 22nd of July 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article is all about migraine, its types, risk factors, symptoms, food items affecting symptom progression and management. It presents a simple overview of how it can be diagnosed and controlled by following a healthy lifestyle approach, including a balanced meal plan. It was published on the 15th of July 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article describes the health problems of the underweight and explains the nutrition care process for the care of individuals who are diagnosed with being underweight. It was publised on Tuesday 8 July , 2008 in Al-Rai Newspaper. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article talks about osteoporosis, its risk factors, and how it can be managed and prevented by following an appropriate nutrition meal plan and lifestyle approach. It was published on the 1st of July.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article describes food poisoning that can happen during summer, symptoms involved, and how it can be managed and prevented. It was published on the 24th of June 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article discusses the effect of sleeping habits and insomnia on overall health and wellbeing, and hints on its effect on weight management.  It describes the role of nutrition in the establishing a good sleeping pattern and preventing insomnia. It was published on the 17th of June 2008.   www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article is an excellent description of the difference between peptic ulcer and heart burn. It answers questions of why do we suffer from peptic ulcer and what we can do to prevent both of them. It was published on the 10th of June 2008.    www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article talks about types of dietary fiber, food sources, effect on health and ways to incorporate it during the day. It was published on the 3rd of June 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article describes the medical nutrition therapy regimen for effective diabetes management. It was published on the 27th of May 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com        ...

This article is all about fish and the health benefits of fish. It was published on the 20th of May 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com  ...

This article describes the relationship between smoking and health. It describes effective measures to smoking cessation and useful tips to successful weight management with smoking cessation. It was published on the 13th May 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

Published on the 6th of May, this article elaborates on the concept of using weight loss medications, drugs, and herbs.  It is meant to correct misconceptions and presents a balanced overview relating to side-effects. It was published on the 6th of May 2008.   www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

Published on the 29th of April, this article explains iron deficiency anemia, its causes, risk factors, impacted age groups by it. The article also elaborates on how iron deficiency anemia can be prevented and treated using a healthy nutritional plan. It was published on the 29th of April 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article describes the health benefits of drinking water and discusses the amount of water recommended per day. It was published on the 22nd of April 2008.    www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article talks about irritable bowel syndrome, its causes, and practical ways to manage it through medical nutrition therapy and healthy lifestyle intervention. It was published on the 15th of April 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article describes the relationship between nutrition and immune system and how nutrition plays a major role in the development and maintenance of our immune system and its functions. It was published on the 8th of April 2008. www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article addresses childhood obesity, its root causes, its effect on children and their health status. It presents an excellent perspective on the role of intensive lifestyle approach and parenthood in combating childhood obesity. It was published on the 1st of April 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com   ...

Published on the 25th of March, this article talks about hypoglycemia, its symptoms, causes, and how it can be effectively managed through medical nutrition therapy.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com   ...

This article addresses the issue of hypertension (or high blood pressure), what it is, how it can be diagnosed, and how can we prevent it and treat it through medical nutrition therapy. It was published on the 18th of March2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com   ...

This article talks about Caffeine and its effect on our health. It was published on the 4th of March 2008.    www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com        ...

Published on the 26th of February, this article describes the nutritional difference between white and brown bread. It also addresses major societal misconceptions about bread.   www.alrai.com/frame.php       Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article describes the main health benefits of daily consumption of fruits and vegetables and explains the reasons behind lack of adequate consumption of fruits and vegetables as recommended. It was published on the 19th of February 2008 www.alrai.com/frame.php   Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article talks all about blood cholesterol, its definition, types, sources and its role in our body. It was published on the 12th of February 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...

This article clarifies the difference between using the term "nutrition" and the term "diet." It also defines what a healthy nutrition practice is and what can an appropriate dietary regimen be. It was published on the 5th of February 2008.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com     ...

Published on the 29th of January 2008, this article describes the prevailing nutritional and society habits affecting day-to-day health and nutrition outcomes.   www.alrai.com/frame.php     Dear readers,   Our website policy prohibits the transfer or reproduction by any means except after obtaining prior approval from Al-Rai Newspaper and author Tatyana Kour. Please direct all your queries to abwab@alrai.com and Tatyana@tatyanakour.com ...