At least 3-5 days a week for 20-40 minutes a session. 
Remember: Always ask your doctor or healthcare provider for his/her approval of your exercise plans.
 

There are three basic kinds of exercise:

1. Flexibility:  The ability of your muscles and joints to move through their complete range of motion.  Exercises that help you move, bend, stretch and twist include stretching exercises like arm circles, trunk twists and tai chi.

2.Strength:  The ability of your muscles to move or resist a workload.  Exercises include push-up, sit-ups, weight lifting.

Exercise will help us:

 1.Feel Better

Exercise can be fun
Relax and cope with stress
Gives you energy to work and study
Improves self-esteem
 

2.Look Better

Exercise strengthens your muscles
Burns calories and fat
Help control your appetite and weight
 

3.Be Healthy and Live Longer

Helps your heart and lungs and can lower you chan...